<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9">
  <url>
    <loc>https://runningbear.svbtle.com</loc>
    <lastmod>2020-07-26T17:29:49Z</lastmod>
  </url>
  <url>
    <loc>https://runningbear.svbtle.com/everest-calm-day-7</loc>
    <lastmod>2020-07-26T10:29:49Z</lastmod>
  </url>
  <url>
    <loc>https://runningbear.svbtle.com/everest-calm-day-6-7</loc>
    <lastmod>2020-07-25T08:47:34Z</lastmod>
  </url>
  <url>
    <loc>https://runningbear.svbtle.com/everest-calm-day-6</loc>
    <lastmod>2020-07-24T12:25:49Z</lastmod>
  </url>
  <url>
    <loc>https://runningbear.svbtle.com/everest-calm-day-4</loc>
    <lastmod>2020-07-23T09:37:02Z</lastmod>
  </url>
  <url>
    <loc>https://runningbear.svbtle.com/everest-calm-day-3</loc>
    <lastmod>2020-07-22T13:42:29Z</lastmod>
  </url>
  <url>
    <loc>https://runningbear.svbtle.com/everest-calm-day-2</loc>
    <lastmod>2020-07-21T08:49:59Z</lastmod>
  </url>
  <url>
    <loc>https://runningbear.svbtle.com/everest-calm-day-1</loc>
    <lastmod>2020-07-20T13:18:53Z</lastmod>
  </url>
  <url>
    <loc>https://runningbear.svbtle.com/everest-challenge-days-23-30-26-laps-and-a-new-weekly-pb-for-distance</loc>
    <lastmod>2020-04-30T12:09:56Z</lastmod>
  </url>
  <url>
    <loc>https://runningbear.svbtle.com/everest-challenge-days-15-22-20-laps-of-5-4-miles-2400m-of-ascent-and-my-first-tumble-of-2020</loc>
    <lastmod>2020-04-21T22:41:55Z</lastmod>
  </url>
  <url>
    <loc>https://runningbear.svbtle.com/everest-challenge-week-2-20-laps-of-5-4-miles-and-2400m-of-ascent</loc>
    <lastmod>2020-04-14T10:47:38Z</lastmod>
  </url>
  <url>
    <loc>https://runningbear.svbtle.com/everest-challenge-week-1-18-laps-of-5-4-miles</loc>
    <lastmod>2020-04-06T23:18:26Z</lastmod>
  </url>
  <url>
    <loc>https://runningbear.svbtle.com/post-race-t-3</loc>
    <lastmod>2019-10-15T03:10:13Z</lastmod>
  </url>
  <url>
    <loc>https://runningbear.svbtle.com/2-weeks-1</loc>
    <lastmod>2019-10-06T02:03:29Z</lastmod>
  </url>
  <url>
    <loc>https://runningbear.svbtle.com/3-weeks-1</loc>
    <lastmod>2019-09-29T01:25:02Z</lastmod>
  </url>
  <url>
    <loc>https://runningbear.svbtle.com/2-2020</loc>
    <lastmod>2019-09-15T03:53:34Z</lastmod>
  </url>
  <url>
    <loc>https://runningbear.svbtle.com/4-weeks-1</loc>
    <lastmod>2019-09-21T23:30:05Z</lastmod>
  </url>
  <url>
    <loc>https://runningbear.svbtle.com/6-weeks-98-miles-and-a-harsh-reintroduction-to-autumnal-weather</loc>
    <lastmod>2019-09-08T06:15:20Z</lastmod>
  </url>
  <url>
    <loc>https://runningbear.svbtle.com/7-weeks-12-training-runs-and-103-miles</loc>
    <lastmod>2019-09-01T03:56:55Z</lastmod>
  </url>
  <url>
    <loc>https://runningbear.svbtle.com/8-weeks-64-miles-and-800-miles-of-driving-across-4-days</loc>
    <lastmod>2019-08-25T10:36:19Z</lastmod>
  </url>
  <url>
    <loc>https://runningbear.svbtle.com/9-weeks-84-miles-and-my-first-win</loc>
    <lastmod>2019-08-18T12:31:15Z</lastmod>
  </url>
  <url>
    <loc>https://runningbear.svbtle.com/10-weeks-75-miles-and-my-first-three-peat-of-20-milers</loc>
    <lastmod>2019-08-11T05:11:46Z</lastmod>
  </url>
  <url>
    <loc>https://runningbear.svbtle.com/11-weeks-60-miles-and-a-light-at-the-end-of-the-tunnel</loc>
    <lastmod>2019-08-04T05:05:42Z</lastmod>
  </url>
  <url>
    <loc>https://runningbear.svbtle.com/12-weeks-76-miles-and-some-good-fortune-from-the-kindness-of-strangers-plus-ben-and-tom</loc>
    <lastmod>2019-07-28T11:27:08Z</lastmod>
  </url>
  <url>
    <loc>https://runningbear.svbtle.com/13-weeks-68-miles-and-a-frustrating-week-following-american-politics</loc>
    <lastmod>2019-07-21T03:32:27Z</lastmod>
  </url>
  <url>
    <loc>https://runningbear.svbtle.com/14-weeks-a-rather-full-day-of-volunteering-at-lakes-sky-ultra-and-my-2nd-time-leading-ben-above-marathon-distance-in-training</loc>
    <lastmod>2019-07-14T10:28:53Z</lastmod>
  </url>
  <url>
    <loc>https://runningbear.svbtle.com/15-weeks-65-miles-and-a</loc>
    <lastmod>2019-07-07T02:34:56Z</lastmod>
  </url>
  <url>
    <loc>https://runningbear.svbtle.com/16-weeks-75-miles-and-my-first-time-covering-18-laps-of-post-hill-woods</loc>
    <lastmod>2019-06-29T23:35:40Z</lastmod>
  </url>
  <url>
    <loc>https://runningbear.svbtle.com/17-weeks-70-miles-and-a-reminder-about-the-importance-of-persistence</loc>
    <lastmod>2019-06-23T09:38:02Z</lastmod>
  </url>
  <url>
    <loc>https://runningbear.svbtle.com/18-weeks-72-miles-and-a-return-to-higher-mid-week-mileage</loc>
    <lastmod>2019-06-16T07:32:07Z</lastmod>
  </url>
  <url>
    <loc>https://runningbear.svbtle.com/19-weeks-43-miles-and-my-first-sky-running-finish</loc>
    <lastmod>2019-06-09T00:06:02Z</lastmod>
  </url>
  <url>
    <loc>https://runningbear.svbtle.com/20-weeks-45-miles-and-a-massive-helping-of-imposter-syndrome</loc>
    <lastmod>2019-06-02T07:18:29Z</lastmod>
  </url>
  <url>
    <loc>https://runningbear.svbtle.com/21-weeks-5-full-days-of-volunteering-at-dragon-s-back-race-and-16-laps-of-wythenshawe-park</loc>
    <lastmod>2019-05-26T07:19:53Z</lastmod>
  </url>
  <url>
    <loc>https://runningbear.svbtle.com/22-weeks-13-miles-and-onto-my-2nd-day-of-volunteering-at-the-dragon-s-back-race</loc>
    <lastmod>2019-05-19T00:58:20Z</lastmod>
  </url>
  <url>
    <loc>https://runningbear.svbtle.com/23-1</loc>
    <lastmod>2019-05-12T08:35:11Z</lastmod>
  </url>
  <url>
    <loc>https://runningbear.svbtle.com/24-weeks-87-miles-and-a-different-mindset-around-focus</loc>
    <lastmod>2019-05-05T05:58:18Z</lastmod>
  </url>
  <url>
    <loc>https://runningbear.svbtle.com/25-weeks-79-miles-and-a-new-friend-calamine-lotion</loc>
    <lastmod>2019-04-28T05:37:03Z</lastmod>
  </url>
  <url>
    <loc>https://runningbear.svbtle.com/26-weeks-65-miles-and-my-first-training-run-with-one-of-the-autumn-100-pacers</loc>
    <lastmod>2019-04-21T05:54:46Z</lastmod>
  </url>
  <url>
    <loc>https://runningbear.svbtle.com/27-weeks-63-miles-and-a-mixed-experience-adapting-to-new-mountain-running-shoes</loc>
    <lastmod>2019-04-14T03:13:08Z</lastmod>
  </url>
  <url>
    <loc>https://runningbear.svbtle.com/20-2019</loc>
    <lastmod>2019-04-07T01:57:54Z</lastmod>
  </url>
  <url>
    <loc>https://runningbear.svbtle.com/29-weeks-67-miles-and-my-2nd-ultra-event-in-8-days</loc>
    <lastmod>2019-03-31T09:24:50Z</lastmod>
  </url>
  <url>
    <loc>https://runningbear.svbtle.com/30-weeks-69-miles-and-my-first-podium-finish</loc>
    <lastmod>2019-03-24T05:16:32Z</lastmod>
  </url>
  <url>
    <loc>https://runningbear.svbtle.com/31-weeks-63-miles-and-a-healthy-dose-of-midweek-motivation</loc>
    <lastmod>2019-03-17T04:17:59Z</lastmod>
  </url>
  <url>
    <loc>https://runningbear.svbtle.com/32-weeks-left-and-80-meaningless-miles-in-a-meaningless-week</loc>
    <lastmod>2019-03-10T10:06:34Z</lastmod>
  </url>
  <url>
    <loc>https://runningbear.svbtle.com/33-weeks-73-miles-and-some-interesting-experimenting-with-negative-self-talk</loc>
    <lastmod>2019-03-03T05:44:21Z</lastmod>
  </url>
  <url>
    <loc>https://runningbear.svbtle.com/34-weeks-70-miles-and-a-reminder-of-the-small-margins-between-winning-and-losing</loc>
    <lastmod>2019-02-24T03:00:41Z</lastmod>
  </url>
  <url>
    <loc>https://runningbear.svbtle.com/35-1</loc>
    <lastmod>2019-02-17T01:27:59Z</lastmod>
  </url>
  <url>
    <loc>https://runningbear.svbtle.com/36-weeks-73-miles-and-my-first-appearance-on-a-running-podcast</loc>
    <lastmod>2019-02-10T04:04:45Z</lastmod>
  </url>
  <url>
    <loc>https://runningbear.svbtle.com/37-weeks-75-miles-and-an-interesting-theory-about-back-up-plans</loc>
    <lastmod>2019-02-03T04:45:53Z</lastmod>
  </url>
  <url>
    <loc>https://runningbear.svbtle.com/38-weeks-59-miles-and-my-first-run-in-12-years-with-an-old-friend</loc>
    <lastmod>2019-01-27T04:10:12Z</lastmod>
  </url>
  <url>
    <loc>https://runningbear.svbtle.com/39-weeks-51-miles-and-a-haphazard-way-of-sticking-to-my-decision</loc>
    <lastmod>2019-01-20T10:24:54Z</lastmod>
  </url>
  <url>
    <loc>https://runningbear.svbtle.com/40-weeks-55-miles-and-my-first-completion-of-paris-by-night</loc>
    <lastmod>2019-01-13T04:31:14Z</lastmod>
  </url>
  <url>
    <loc>https://runningbear.svbtle.com/41-weeks-57-miles-and-an-incredible-difficulty-forcing-myself-out-of-the-front-door</loc>
    <lastmod>2019-01-06T01:33:59Z</lastmod>
  </url>
  <url>
    <loc>https://runningbear.svbtle.com/42-weeks-54-miles-and-an-infrequent-but-valuable-battle-with-pain</loc>
    <lastmod>2018-12-30T02:06:21Z</lastmod>
  </url>
  <url>
    <loc>https://runningbear.svbtle.com/43-weeks-37-miles-and-a-reminder-about-delayed-gratification</loc>
    <lastmod>2018-12-23T13:15:59Z</lastmod>
  </url>
  <url>
    <loc>https://runningbear.svbtle.com/44-weeks-51-miles-and-a-new-distance-pb-for-a-training-run</loc>
    <lastmod>2018-12-16T00:41:31Z</lastmod>
  </url>
  <url>
    <loc>https://runningbear.svbtle.com/45-weeks-10-laps-of-7-5-miles-and-a-reminder-of-what-pain-can-teach-us</loc>
    <lastmod>2018-12-09T00:45:53Z</lastmod>
  </url>
  <url>
    <loc>https://runningbear.svbtle.com/46-weeks-83-miles-and-my-first-300-mile-month</loc>
    <lastmod>2018-12-02T05:57:53Z</lastmod>
  </url>
  <url>
    <loc>https://runningbear.svbtle.com/47-weeks-65-miles-and-a-greater-understanding-of-my-mask</loc>
    <lastmod>2018-11-25T05:14:56Z</lastmod>
  </url>
  <url>
    <loc>https://runningbear.svbtle.com/48-weeks-10-laps-of-5-4-miles-and-a-30-mile-run</loc>
    <lastmod>2018-11-18T01:19:07Z</lastmod>
  </url>
  <url>
    <loc>https://runningbear.svbtle.com/49-weeks-10-training-runs-and-my-second-time-above-80-miles-on-a-training-week</loc>
    <lastmod>2018-11-11T06:09:04Z</lastmod>
  </url>
  <url>
    <loc>https://runningbear.svbtle.com/6-weeks-71-miles-and-some-inspiration-from-when-sport-is-prophetic-1</loc>
    <lastmod>2018-11-04T02:09:20Z</lastmod>
  </url>
  <url>
    <loc>https://runningbear.svbtle.com/6-weeks-71-miles-and-some-inspiration-from-when-sport-is-prophetic-2</loc>
    <lastmod>2018-10-28T10:08:38Z</lastmod>
  </url>
  <url>
    <loc>https://runningbear.svbtle.com/52-weeks-60-miles-and-a-harsh-lesson-in-holding-my-nerve</loc>
    <lastmod>2018-10-21T01:23:17Z</lastmod>
  </url>
  <url>
    <loc>https://runningbear.svbtle.com/post-race-thoughts-2</loc>
    <lastmod>2018-07-08T03:06:38Z</lastmod>
  </url>
  <url>
    <loc>https://runningbear.svbtle.com/2-weeks-21-miles-over-4000-feet-of-climb-and-a-reflection-on-10-years-running-long-distances</loc>
    <lastmod>2018-07-01T02:32:48Z</lastmod>
  </url>
  <url>
    <loc>https://runningbear.svbtle.com/3-weeks-38-miles-and-am-acknowledgement-of-the-darker-side-of-training-for-ultramarathons</loc>
    <lastmod>2018-06-24T03:22:57Z</lastmod>
  </url>
  <url>
    <loc>https://runningbear.svbtle.com/4-weeks-75-miles-and-my-first-complex-night-run</loc>
    <lastmod>2018-06-17T04:16:36Z</lastmod>
  </url>
  <url>
    <loc>https://runningbear.svbtle.com/5-weeks-60-miles-and-a-reminder-that-stubbornness-is-a-positive-personality-trait</loc>
    <lastmod>2018-06-10T12:59:49Z</lastmod>
  </url>
  <url>
    <loc>https://runningbear.svbtle.com/6-weeks-71-miles-and-some-inspiration-from-when-sport-is-prophetic</loc>
    <lastmod>2018-06-03T02:42:26Z</lastmod>
  </url>
  <url>
    <loc>https://runningbear.svbtle.com/7-weeks-64-miles-and-some-incredible-examples-of-sympathetic-joy</loc>
    <lastmod>2018-05-27T01:39:29Z</lastmod>
  </url>
  <url>
    <loc>https://runningbear.svbtle.com/8-weeks-61-miles-and-a-new-pb-for-distance-covered-in-post-hill-woods</loc>
    <lastmod>2018-05-20T01:10:28Z</lastmod>
  </url>
  <url>
    <loc>https://runningbear.svbtle.com/9-weeks-52-miles-and-a-drastic-change-in-total-elevation-for-training</loc>
    <lastmod>2018-05-13T06:33:00Z</lastmod>
  </url>
  <url>
    <loc>https://runningbear.svbtle.com/10-weeks-53-miles-and-my-third-official-dnf</loc>
    <lastmod>2018-05-06T23:51:30Z</lastmod>
  </url>
  <url>
    <loc>https://runningbear.svbtle.com/11-weeks-56-miles-and-a-healthy-amount-of-nerves-for-next-week</loc>
    <lastmod>2018-04-29T04:21:56Z</lastmod>
  </url>
  <url>
    <loc>https://runningbear.svbtle.com/12-weeks-55-miles-and-my-2nd-beer-ultra</loc>
    <lastmod>2018-04-22T00:07:08Z</lastmod>
  </url>
  <url>
    <loc>https://runningbear.svbtle.com/13-weeks-71-miles-and-some-intrinsic-motivation-from-suffering</loc>
    <lastmod>2018-04-15T07:35:06Z</lastmod>
  </url>
  <url>
    <loc>https://runningbear.svbtle.com/14-weeks-74-miles-and-5-consecutive-10-mile-days</loc>
    <lastmod>2018-04-08T01:30:13Z</lastmod>
  </url>
  <url>
    <loc>https://runningbear.svbtle.com/15-weeks-1</loc>
    <lastmod>2018-04-01T09:14:54Z</lastmod>
  </url>
  <url>
    <loc>https://runningbear.svbtle.com/16-weeks-71-miles-and-a-new-interim-goal-for-the-next-9-days</loc>
    <lastmod>2018-03-25T03:04:15Z</lastmod>
  </url>
  <url>
    <loc>https://runningbear.svbtle.com/17-weeks-74-miles-and-a-reminder-about-the-power-of-just-showing-up</loc>
    <lastmod>2018-03-18T09:55:41Z</lastmod>
  </url>
  <url>
    <loc>https://runningbear.svbtle.com/18-weeks-73-miles-and-a-brief-return-to-night-running</loc>
    <lastmod>2018-03-11T05:12:02Z</lastmod>
  </url>
  <url>
    <loc>https://runningbear.svbtle.com/19-weeks-71-miles-8-training-runs-and-a-penchant-for-2-a-day-efforts</loc>
    <lastmod>2018-03-04T03:39:53Z</lastmod>
  </url>
  <url>
    <loc>https://runningbear.svbtle.com/20-weeks-60-miles-and-my-first-attempt-at-running-in-the-woods-in-2018</loc>
    <lastmod>2018-02-25T05:14:23Z</lastmod>
  </url>
  <url>
    <loc>https://runningbear.svbtle.com/21-weeks-60-miles-3-days-covering-15-miles-a-day-and-a-new-viewpoint-around-mistakes</loc>
    <lastmod>2018-02-17T01:30:51Z</lastmod>
  </url>
  <url>
    <loc>https://runningbear.svbtle.com/22-weeks-61-miles-and-a-reminder-to-not-always-fit-the-narrative-to-the-story</loc>
    <lastmod>2018-02-11T04:20:19Z</lastmod>
  </url>
  <url>
    <loc>https://runningbear.svbtle.com/23-weeks-62-miles-and-my-first-midweek-3-a-day</loc>
    <lastmod>2018-02-04T07:44:26Z</lastmod>
  </url>
  <url>
    <loc>https://runningbear.svbtle.com/24-weeks-7-laps-of-7-5-miles-and-a-consistent-approach-to-early-morning-running</loc>
    <lastmod>2018-01-28T07:49:04Z</lastmod>
  </url>
  <url>
    <loc>https://runningbear.svbtle.com/25-weeks-53-miles-8-runs-including-a-feeble-attempt-at-stair-running</loc>
    <lastmod>2018-01-21T05:43:45Z</lastmod>
  </url>
  <url>
    <loc>https://runningbear.svbtle.com/26-weeks-32-miles-and-a-new-fondness-for-shorter-laps</loc>
    <lastmod>2018-01-14T03:20:55Z</lastmod>
  </url>
  <url>
    <loc>https://runningbear.svbtle.com/27-weeks-remaining-63-miles-and-a-battle-to-run-through-my-first-complete-night</loc>
    <lastmod>2018-01-07T04:14:47Z</lastmod>
  </url>
  <url>
    <loc>https://runningbear.svbtle.com/28-weeks-to-go-43-miles-and-2-outings-runs-with-the-closest-i-ll-get-to-a-full-running-pack</loc>
    <lastmod>2017-12-30T04:52:55Z</lastmod>
  </url>
  <url>
    <loc>https://runningbear.svbtle.com/29-weeks-42-miles-one-trig-point-and-a-disdain-for-taper-weeks</loc>
    <lastmod>2017-12-24T02:59:51Z</lastmod>
  </url>
  <url>
    <loc>https://runningbear.svbtle.com/30-weeks-left-64-miles-and-several-character-building-efforts</loc>
    <lastmod>2017-12-17T02:02:08Z</lastmod>
  </url>
  <url>
    <loc>https://runningbear.svbtle.com/31-weeks-remaining-40-miles-and-an-appreciation-for-marathon-pacing</loc>
    <lastmod>2017-12-10T11:08:49Z</lastmod>
  </url>
  <url>
    <loc>https://runningbear.svbtle.com/32-weeks-50-4-miles-and-a-revisit-to-callousness-towards-pain</loc>
    <lastmod>2017-12-03T04:36:17Z</lastmod>
  </url>
  <url>
    <loc>https://runningbear.svbtle.com/33-weeks-60-4-miles-and-a-reminder-why-sport-matters</loc>
    <lastmod>2017-11-26T01:05:42Z</lastmod>
  </url>
  <url>
    <loc>https://runningbear.svbtle.com/34-weeks-10-laos-of-5-4-miles-and-a-fantastic-justification-for-strong-beer-in-ultra-running</loc>
    <lastmod>2017-11-19T02:19:37Z</lastmod>
  </url>
  <url>
    <loc>https://runningbear.svbtle.com/35-weeks-56-miles-and-a-new-midweek-audio-companion</loc>
    <lastmod>2017-11-12T00:54:55Z</lastmod>
  </url>
  <url>
    <loc>https://runningbear.svbtle.com/36-weeks-to-go-54-miles-and-2-intermediate-goals</loc>
    <lastmod>2017-11-05T01:35:54Z</lastmod>
  </url>
  <url>
    <loc>https://runningbear.svbtle.com/post-race-thoughts-1</loc>
    <lastmod>2017-05-28T00:53:13Z</lastmod>
  </url>
  <url>
    <loc>https://runningbear.svbtle.com/2-weeks-29-miles-and-some-healthy-pre-race-nerves</loc>
    <lastmod>2017-05-20T22:12:30Z</lastmod>
  </url>
  <url>
    <loc>https://runningbear.svbtle.com/3-weeks-left-39-miles-and-unexpectedly-urgent-need-for-perseverance-during-a-taper-week</loc>
    <lastmod>2017-05-14T01:26:26Z</lastmod>
  </url>
  <url>
    <loc>https://runningbear.svbtle.com/4-weeks-remaining-65-miles-and-a</loc>
    <lastmod>2017-05-06T23:17:37Z</lastmod>
  </url>
  <url>
    <loc>https://runningbear.svbtle.com/5-weeks-a-spot-of-mountain-running-and</loc>
    <lastmod>2017-04-29T15:35:00Z</lastmod>
  </url>
  <url>
    <loc>https://runningbear.svbtle.com/6-weeks-remaining-51-miles-and-breaking-a-3-year-old-record-for-total-distance-covered-both-outdoors-and-outside-of-race-conditions</loc>
    <lastmod>2017-04-23T01:01:02Z</lastmod>
  </url>
  <url>
    <loc>https://runningbear.svbtle.com/7-weeks-of-training-left-40-ish-miles-and-a-welcome-return-to-trail-running</loc>
    <lastmod>2017-04-16T04:07:10Z</lastmod>
  </url>
  <url>
    <loc>https://runningbear.svbtle.com/8-weeks-remaining-47-miles-and-a-few-home-truths-about-ultra-running</loc>
    <lastmod>2017-04-09T00:42:44Z</lastmod>
  </url>
  <url>
    <loc>https://runningbear.svbtle.com/9-weeks-3-training-runs-and-a-foolhardy-approach-to-pain</loc>
    <lastmod>2017-04-02T04:51:38Z</lastmod>
  </url>
  <url>
    <loc>https://runningbear.svbtle.com/10-weeks-40-miles-my-first-back-to-back-long-run-weekend</loc>
    <lastmod>2017-03-26T03:59:46Z</lastmod>
  </url>
  <url>
    <loc>https://runningbear.svbtle.com/11-weeks-47-miles-and-a-less-refined-approach-to-pain-management</loc>
    <lastmod>2017-03-19T03:12:34Z</lastmod>
  </url>
  <url>
    <loc>https://runningbear.svbtle.com/12-weeks-50-miles-and-a-new-perspective-on-winning-and-losing</loc>
    <lastmod>2017-03-12T03:49:48Z</lastmod>
  </url>
  <url>
    <loc>https://runningbear.svbtle.com/13-weeks-to-go-35-miles-and-a-consistent-recovery-week</loc>
    <lastmod>2017-04-24T05:48:09Z</lastmod>
  </url>
  <url>
    <loc>https://runningbear.svbtle.com/14-weeks-left-61-5-miles-a-renewed-enthusiasm-for-purposeful-practices-and-an-interim-goal</loc>
    <lastmod>2017-02-26T03:51:56Z</lastmod>
  </url>
  <url>
    <loc>https://runningbear.svbtle.com/15-weeks-to-go-a-new-commitment-and-some-golfing-in-the-dark</loc>
    <lastmod>2017-04-24T05:47:04Z</lastmod>
  </url>
  <url>
    <loc>https://runningbear.svbtle.com/16-weeks-remaining-51-2-miles-and-a-new-addition-to-my-midweek-running</loc>
    <lastmod>2017-02-12T04:42:07Z</lastmod>
  </url>
  <url>
    <loc>https://runningbear.svbtle.com/17-weeks-to-go-6-training-runs-and-a-redemptive-story-as-motivation</loc>
    <lastmod>2017-02-05T02:27:33Z</lastmod>
  </url>
  <url>
    <loc>https://runningbear.svbtle.com/18-weeks-44-miles-and-a-better-understanding-of-how-my-body-can-influence-my-mind</loc>
    <lastmod>2017-01-29T01:49:56Z</lastmod>
  </url>
  <url>
    <loc>https://runningbear.svbtle.com/19-weeks-more-daylight-running-and-a-tangible-incentive-for-finishing</loc>
    <lastmod>2017-01-22T10:53:17Z</lastmod>
  </url>
  <url>
    <loc>https://runningbear.svbtle.com/20-weeks-remaining-42-miles-and-a-renewed-respect-for-the-elements</loc>
    <lastmod>2017-01-15T02:58:17Z</lastmod>
  </url>
  <url>
    <loc>https://runningbear.svbtle.com/21-weeks-left-32-miles-4-days-battling-a-cold-that-would-kill-some-small-mammals-and-3-days-of-taking-decibel-nutrition-pre-workout</loc>
    <lastmod>2017-01-08T01:39:31Z</lastmod>
  </url>
  <url>
    <loc>https://runningbear.svbtle.com/22-weeks-38-miles-and-some-much-needed-grit</loc>
    <lastmod>2017-01-01T10:11:17Z</lastmod>
  </url>
  <url>
    <loc>https://runningbear.svbtle.com/24-weeks-to-go-31-miles-and-a-lesson-in-pain-management</loc>
    <lastmod>2016-12-25T02:03:40Z</lastmod>
  </url>
  <url>
    <loc>https://runningbear.svbtle.com/24-weeks-to-go-31-miles-and-a-lesson-in-pain-management-1</loc>
    <lastmod>2016-12-18T10:06:08Z</lastmod>
  </url>
  <url>
    <loc>https://runningbear.svbtle.com/1-15</loc>
    <lastmod>2016-02-21T03:32:15Z</lastmod>
  </url>
  <url>
    <loc>https://runningbear.svbtle.com/2-1</loc>
    <lastmod>2016-02-14T01:18:36Z</lastmod>
  </url>
  <url>
    <loc>https://runningbear.svbtle.com/3-1</loc>
    <lastmod>2016-02-07T11:11:26Z</lastmod>
  </url>
  <url>
    <loc>https://runningbear.svbtle.com/4-1</loc>
    <lastmod>2016-01-31T04:43:11Z</lastmod>
  </url>
  <url>
    <loc>https://runningbear.svbtle.com/5-1</loc>
    <lastmod>2016-01-24T08:32:00Z</lastmod>
  </url>
  <url>
    <loc>https://runningbear.svbtle.com/12-weeks-614-miles-and-my-first-back-to-back-long-training-runs</loc>
    <lastmod>2016-01-17T09:11:28Z</lastmod>
  </url>
  <url>
    <loc>https://runningbear.svbtle.com/7-weeks-left-634-miles-and-my-first-measured-50-mile-weekend</loc>
    <lastmod>2016-01-10T10:13:30Z</lastmod>
  </url>
  <url>
    <loc>https://runningbear.svbtle.com/8-weeks-to-go-45-miles-and-more-interaction-than-id-like-with-traffic</loc>
    <lastmod>2016-01-03T10:38:52Z</lastmod>
  </url>
  <url>
    <loc>https://runningbear.svbtle.com/9-weeks-left-32-stationary-bike-miles-and-a-real-distaste-for-being-injured</loc>
    <lastmod>2015-12-27T01:44:12Z</lastmod>
  </url>
  <url>
    <loc>https://runningbear.svbtle.com/10-weeks-left-42-miles-and-a-niggling-injury-to-the-top-of-my-left-foot</loc>
    <lastmod>2015-12-20T11:18:56Z</lastmod>
  </url>
  <url>
    <loc>https://runningbear.svbtle.com/11-weeks-left-62-miles-and-a-slightly-excessive-post-run-snack</loc>
    <lastmod>2015-12-13T12:02:51Z</lastmod>
  </url>
  <url>
    <loc>https://runningbear.svbtle.com/12-weeks-614-miles-and-my-first-back-to-back-long-training-runs-1</loc>
    <lastmod>2015-12-05T02:36:30Z</lastmod>
  </url>
  <url>
    <loc>https://runningbear.svbtle.com/13-weeks-remaining</loc>
    <lastmod>2015-11-29T05:51:53Z</lastmod>
  </url>
  <url>
    <loc>https://runningbear.svbtle.com/14-weeks-left-1st-marathon-distance-run-since-last-race-and-a-new-found-fondness-for-layers</loc>
    <lastmod>2015-11-22T04:11:34Z</lastmod>
  </url>
  <url>
    <loc>https://runningbear.svbtle.com/15-weeks-to-go-a-complete-lack-of-rest-days-and-a-greater-callousness-towards-effort-for-longer-runs</loc>
    <lastmod>2015-11-15T09:25:15Z</lastmod>
  </url>
  <url>
    <loc>https://runningbear.svbtle.com/16-weeks-left-another-51-mile-week-first-2-a-day-covering-marathon-distance-and-a-new-discovery-about-my-gps-watch</loc>
    <lastmod>2015-11-08T08:17:58Z</lastmod>
  </url>
  <url>
    <loc>https://runningbear.svbtle.com/17-weeks-6-training-days-another-sports-massage-and-a-new-proficiency-for-early-morning-running</loc>
    <lastmod>2015-11-01T05:48:56Z</lastmod>
  </url>
  <url>
    <loc>https://runningbear.svbtle.com/18-weeks-4-training-days-and-my-first-bout-of-hematuria</loc>
    <lastmod>2015-10-24T22:57:40Z</lastmod>
  </url>
  <url>
    <loc>https://runningbear.svbtle.com/19-weeks-36-miles-4-training-days-and-a-new-threshold-for-long-sprints</loc>
    <lastmod>2015-10-16T07:31:18Z</lastmod>
  </url>
  <url>
    <loc>https://runningbear.svbtle.com/20-weeks-44-miles-and-aa-renewed-vigour-for-running-in-the-rain</loc>
    <lastmod>2015-10-10T06:03:24Z</lastmod>
  </url>
  <url>
    <loc>https://runningbear.svbtle.com/21-weeks-41-miles-and-a-sports-massage</loc>
    <lastmod>2015-10-04T09:11:35Z</lastmod>
  </url>
  <url>
    <loc>https://runningbear.svbtle.com/22-weeks-4-training-days-and-something-resembling-consistency-in-running-pace</loc>
    <lastmod>2015-09-27T12:29:16Z</lastmod>
  </url>
  <url>
    <loc>https://runningbear.svbtle.com/first-full-training-week-back-and-plans-for-the-future</loc>
    <lastmod>2015-09-20T01:37:34Z</lastmod>
  </url>
  <url>
    <loc>https://runningbear.svbtle.com/first-full-training-week-back</loc>
    <lastmod>2015-09-13T03:14:02Z</lastmod>
  </url>
  <url>
    <loc>https://runningbear.svbtle.com/post-race-thoughtsthoughts</loc>
    <lastmod>2015-08-30T23:18:15Z</lastmod>
  </url>
  <url>
    <loc>https://runningbear.svbtle.com/1-week</loc>
    <lastmod>2015-08-22T00:01:05Z</lastmod>
  </url>
  <url>
    <loc>https://runningbear.svbtle.com/2-weeks</loc>
    <lastmod>2015-08-14T14:14:24Z</lastmod>
  </url>
  <url>
    <loc>https://runningbear.svbtle.com/3-weeks</loc>
    <lastmod>2015-08-08T07:04:33Z</lastmod>
  </url>
  <url>
    <loc>https://runningbear.svbtle.com/4-weeks</loc>
    <lastmod>2015-08-02T08:26:10Z</lastmod>
  </url>
  <url>
    <loc>https://runningbear.svbtle.com/5-weeks-remaining-5-months-since-last-long-run-was-less-than-28-miles-5-years-since-first-marathon</loc>
    <lastmod>2015-07-25T07:31:39Z</lastmod>
  </url>
  <url>
    <loc>https://runningbear.svbtle.com/6-weeks-8-training-runs-2-changes-to-running-apparel-and-a-new-source-for-motivation</loc>
    <lastmod>2015-07-18T03:22:26Z</lastmod>
  </url>
  <url>
    <loc>https://runningbear.svbtle.com/8-9</loc>
    <lastmod>2015-07-11T07:32:10Z</lastmod>
  </url>
  <url>
    <loc>https://runningbear.svbtle.com/8</loc>
    <lastmod>2015-07-11T05:57:58Z</lastmod>
  </url>
  <url>
    <loc>https://runningbear.svbtle.com/13</loc>
    <lastmod>2015-06-27T00:47:51Z</lastmod>
  </url>
  <url>
    <loc>https://runningbear.svbtle.com/13-weeks-8-bars-3-hydration-sources-and-1-stereotypical-driver-1</loc>
    <lastmod>2015-06-20T07:46:32Z</lastmod>
  </url>
  <url>
    <loc>https://runningbear.svbtle.com/13-14</loc>
    <lastmod>2015-06-12T23:30:19Z</lastmod>
  </url>
  <url>
    <loc>https://runningbear.svbtle.com/12</loc>
    <lastmod>2015-06-11T13:59:10Z</lastmod>
  </url>
  <url>
    <loc>https://runningbear.svbtle.com/13-weeks-8-bars-3-hydration-sources-and-1-stereotypical-driver</loc>
    <lastmod>2015-06-11T13:58:21Z</lastmod>
  </url>
  <url>
    <loc>https://runningbear.svbtle.com/14-weeks-to-go</loc>
    <lastmod>2015-05-25T14:02:52Z</lastmod>
  </url>
</urlset>
