9 weeks, 52 miles and a drastic change in total elevation for training

I hated waiting until Wednesday to go running but managed to hold off and allow my legs some recovery from last weekend’s efforts. Part of what I use running for is reflection on how adequate my training is for that stage in my plan, based on if I can justify that workload however close it is to a race.

Unfortunately there is a confidence you can only really get back about running when you are actually doing it. I had beaten myself up a bit about not pushing on and trying to get some pace back for the last 25km section last weekend. Because the total elevation was a lot more than I had covered in training, this may have been unrealistic.

After 4 laps of Post Hill Woods which was around 8 miles and over 1000ft of climb, I had a good feeling about being able to cover the required elevation for Great Glen Ultra over the course of the week. I’m now trying a slight variation of “if you can run it in a week, you can run it in a day” about the 2000m of hills this race involves.

I continued with that mindset for Thursday and Friday evenings and repeated the same distance both nights. This was followed by an unexpectedly comfortable 9 laps yesterday and another 4 laps today.

Combining all of the elevation covered this week barely scraped above the required minimum (2044m) but I’m happy to have managed it the week after such a tough race.

I think I have been a bit complacent about being able to finish the Great Glen Ultra based on the generous cutoff of 22 hours, although if I can maintain this sort of elevation and mileage until my taper, this should be more justified.

I’m certain part of why I take DNFing so badly is because I am usually confident and reality shears from my perception of my running abilities. I’ve enjoyed using this Barack Obama quote this week as motivation.



Now read this

21 weeks left, 32 miles, 4 days battling a cold that would kill some small mammals and 3 days of taking Decibel Nutrition Pre-workout

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