51 weeks, 67.5 miles and my first 3-a-day in months.
I started the week with 7.5 miles on Monday morning and then three more 7.5 mile runs on Tuesday. I quite liked that the last 2 were out and back as I couldn’t chicken out of the last leg being 7.5 miles away from home!
I continued with 7.5 miles per day from Wednesday to Friday and finished the week with 15 miles today. While I am happy with adding 7.5 miles to last week’s total, it is quite concerning that I’m not doing the longer Sunday runs yet that I had built up to in preparation for the Great Glen Ultra.
I reached a point where it was routine that these were at least 20 miles and I think the reason behind this falling behind is more psychosomatic than to do with the pulled knee ligaments from nearly 4 months ago.
With the bulk of my longer mileage needing to be in the next 7 weeks for the Paris by Night race in January, I am going to have to find a way to force myself to...
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